Jamu is the ancient Indonesian system of herbal medicine. Jamu was built on the same foundations as Ayurveda, but adapted to the herbs and plants of the Indonesian archipelago.
Indonesia is home to over 30,000 different types of medicinal herbs, most of which were known in ancient times but many have been forgotten. Also, Jamu was always more of a local thing, so the system has not been standardized to the same extent as Ayurveda.
The best ancient books on Jamu herbal medicine are however kept in the royal libraries of the Javanese royal courts of Yogyakarta and Surakarta. A more recent book from 1858 called Kawruh Bab Jampi Jawi (“Encyclopedia of Javanese Jamu”) presents 1,734 jamu recipes.
We can also see Jamu usage being depicted on the Karmawipangga relief on Borobudur, with herbalists grounding herbs with the stone mortar and pestle, herbal drink sellers, and herbal physicians treating their clients. This is seen also at the Brambang temple in Prambanan, as well as in the Panataran, Sukuh and Tekalwangi temples in Java.
Inscriptions at the Perot, Haliwangbang and Kadadu temples also mention herbal medicine as being a core of the primordial culture of Indonesia.
The Madhawapura inscription from the Majapahit period mentions a specific type of herbalist called Acaraki.
Jamu remedies are very often gender specific, meaning men and women do not consume the same drinks, except the few for general consumption such as the famous Jamu Kunyit. This is in accordance with the general view in the Saiva Siddantha tradition that prevailed in Indonesia since ancient times and which always held a clear distinction and harmony between Shiva (the Divine Consciousness, or Male Principle) and Devi, or Shakti, or Parvati (the Eternal Feminine Principle).
Popular Herbs used in Jamu
(the links below refer you to our trusted provider of Indonesian herbs, Bali Rasayana)
• Yellow Turmeric (Curcuma longa), or Kunyit
• Javanese Turmeric (Curcuma xanthorrhiza), or Temulawak
• White Turmeric (Curcuma zedoaria)
• Temu Giring [yet another form of Turmeric!] (Curcuma Heyneana)
• Sappanwood (Caesalpinia sappan), or Secang
• Ginger (Zingiber officinale), or Jahe
• Bengle (Zingiber brevifolium)
• Cinnamon (Cinnamomum burmannii), or Kayu Manis
• Hibiscus Flower (Hibiscus sabdariffa), or Rosella
• Java Tea (Orthosiphon aristatus)
• Jujube (Ziziphus mauritiana)
• Gotu Kola (Centella asiatica)
• Neem (Azadirachta indica)
• Aromatic Galangal (Kaempferia galanga), or Kencur
• Soursop (Annona muricata), or Sirsak
• Lempuyang (Zingiber aromaticum)
• Greater Galangal (Alpinia galanga), or Lengkuas
• Longjack (Eurycoma longifolia), or Pasak Bumi
• Sambang Darah (Excoecaria cochinchinensis)
• Fennel (Foeniculum vulgare), or Adas
• Noni (Morinda citrifolia), or Kudu
• Kayu Rapet (Parameria laevigata)
• Giloy (Tinospora cordifolia)
• Brotowali (Tinospora crispa)
• Pruatjan (Pimpinella Pruatjan)
• Physalis, or Groundcherry (Physalis angulata), or Ceplukan
• Indian Laurel (Calophyllum inophyllum), or Nyamplung
• Ylang ylang (Cananga odorata)
• Melati Jasmine (Jasminum sambac)
• Cogon Grass (Imperata cylindrica), or Rumput Alang-Alang
Popular Jamu Formulations
The most complext formulations are true elixirs that are usually mixed in coconut shell cups. Spices, roots, chunks of wood, et cetera are boiled down into teas and are mixed with palm sugar, wild honey, raw egg yolk and sometimes Anggur (a Javanese wine).
As mentioned above, the true Jamu tradition has hundreds or even thousands of formulations, but here are some of the most popular ones that you are more likely to encounter in prepared, commercial form:
• Jamu Kunyit – The absolute superstar and most famous of all Jamu decoctions, made of Turmeric.
• Jamu Temulawak – Javanese Turmeric and Ginger, with a bit of Tamarind, palm sugar, pandanus leaves and cumin.
• Jamu Kudu Laos (Noni and Galangal jamu)
• Jamu Rice Kencur – Made of Rice and Kaempferia galanga)
• Jamu Sinom – Made of young Tamarind leaves, with ginger, turmeric, cardamom, cinnamon, nutmeg and brown sugar.
• Jamu Chili Lempuyang – Made from lempuyang chili and chili Java.
• Jamu Cabe Puyang (Zingiber serumbet jamu)
• Jamu Pahitan (Bitter jamu)
• Jamu Kunci Suruh (Betel jamu)
• Jamu Uyup-uyup
• Jamu Galian Singset – Made from Turmeric, Galangal, Tamarind, Cinnamon, Pepper, Lemongrass, Kencur, Cloves, Cardamom, and Coriander.