Mudras of Yoga: 72 Hand Gestures for Healing and Spiritual Growth
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Hand mudras have been used for centuries in yogic traditions to promote health and wellbeing, and they’re regarded as valuable tools on the path of spiritual awakening.
This card set provides 72 of an important hand mudras used in yoga. The gestures presented beef up mental and spiritual development, and have quite a lot of health benefits. Every card presents a full-colour image of the mudra with the Sanskrit name, transliteration and English translation. The back of Every card includes concise information on technique and applications in addition to the physical, energetic and spiritual benefits of the mudra. The accompanying booklet contains background information on the mudras, how to practice them at home, and details on how Every of the 72 mudras can be utilized to address a lot of common health complaints.
This card set will enrich the practice of students and teachers of yoga, and will be of interest to anyone taking a look to gain a comprehensive understanding of hand mudras.